About the author
Russ Harris is a medical doctor, psychotherapist, and leading advocate of Acceptance and Commitment Therapy (ACT). Originally trained as a general practitioner in the UK, Harris shifted his focus to psychotherapy after discovering the benefits of ACT for managing anxiety, depression, and stress. He is known for his ability to translate complex psychological concepts into practical tools that can be easily understood and applied by the general public. In addition to The Happiness Trap, Harris has authored several other books on ACT, including ACT Made Simple and The Reality Slap. Harris continues to provide workshops and training on ACT for both professionals and the public, and his work has helped millions of people around the world to improve their mental health and well-being.
